Health & Wellness

Winter Wellness: Understanding the Impact of Seasonal Affective Disorder

By Kimberly Hayes (guest writer) Does your energy wane during the months of winter? Many people face a decline in their overall outlook when the seasons bring cold temperatures and short daylight cycles. Thankfully, if you seem to experience the “winter blues,” there are ways to combat the condition. Identifying Seasonal Affective Disorder At first, …

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What is Love

Reflections On Love and How Thai Massage Helps Bring More Love To You

Reflections on love and how Thai Massage helps to bring more love to your life is a product of how how this practice has helped me and countless others. It’s an attempt at understanding why giving Thai Yoga Massage is so beneficial, going beyond all the physical benefits including helping to get rid of aches …

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yoga for beginners

New to Yoga? Check out this Ultimate Beginner’s Guide to Yoga!

The holiday season heading into the new years is such a great time to start or further immerse oneself into healthy practices. If you’re thinking of adding yoga to your life, then read on! Jo Thomas has been teaching and practicing yoga for over 20 years. She’s put together a comprehensive guide to yoga for …

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