Words on Wellness
What are you grateful for, proud of & who do you want to acknowledge?
Connection, love, metta are at the heart of giving a great massage and living a more fulfilled life. And taking time everyday to think of who you are grateful for, who you want to acknowledge and things you are proud of plant the seeds to help make that a reality.
When you reflect and express who you are grateful for it brings you into the present moment and away from unhealthy stress. It brings you into a present moment that is filled with gratitude and metta and even if it’s just for a glimpse, that can change the complexion of your whole day.
Acknowledging others in our lives or in the world releases oxytocin and deepens your respect and connection with others.
Being proud of your accomplishments helps to rewire your brain and put you in alignment with your deeper purpose.
If you can be disciplined and take this time out everyday, what this exercise of being grateful and proud while acknowledging others really helps you with is to feel more alive, more vibrant and will help inspire you to fight through whatever challenges are coming up.
Giving a great massage that is built on love and kindness and which comes from your heart will help you to see those benefits in action and can help in your life’s relationships and interactions with the world.
I’d love to hear from you! Share what you are grateful for, who you would like to acknowledge and what you’re proud of right now in the comments below!
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
If you are a studio, spa, or association and would like to offer these courses in Thai Yoga Massage or Table Thai Massage please contact us here: email@example.com
Shai’s book The Joy of Giving Massage which dives deep into the benefits of giving massage can be purchased here:
Study with Shai and his team of teachers in person: https://www.stillightcentre.com/category/courses-calendar/
How to Thai Massage the Arms & Hands: Sooooooo Good
Reflections on Love and How Thai Massage Helps Bring More Love to You:
Mindful Breathing, Meditation & Thai Yoga Massage:
Life-Changing Impact of Thai Massage & Meet Teacher Shai Plonski
Please watch: “Life-Changing Impact of Thai Yoga Massage & Meet Teacher Shai Plonski”