Words on Wellness
Thai Yoga Arm Massage- Side Lying Position
A Thai yoga arm massage that takes one minute and you’ll have your partner melting into relaxation.
This is such an easy one to try at home, on a bed or on a carpet. And a big reason the Thai yoga arm massage is so effective is because you do it with your partner in a side lying position.
By recreating the resting position that is innately the most relaxing and also massaging the arm, it releases tension in the back, the ribs and the whole body.
The effects are instant and it’s a great Thai Yoga Massage move to give right before sleep, at the end of a long day or to help your partner or client de-stress.
This is the first part in a series of Thai Yoga Massage in side lying position. Check the playlists for more steps in the series.
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
If you are a studio, spa, or association and would like to offer these courses in Thai Yoga Massage or Table Thai Massage please contact us here: firstname.lastname@example.org
Shai’s book The Joy of Giving Massage which dives deep into the benefits of giving massage can be purchased here:
Study with Shai and his team of teachers in person: https://www.stillightcentre.com/category/courses-calendar/
Click here to watch the secrets to giving a great massage:
Watch more Thai massage techniques explained in either of these two playlists!
Thai Massage Techniques:
Thai Back Massage:
Please watch: “Life-Changing Impact of Thai Yoga Massage & Meet Teacher Shai Plonski”