Words on Wellness
Thai Massage Tools For Self Care Massage Techniques- Hand, Forearm, Neck Care
The Thai Massage reflexology stick is an an amazing way to provide yourself with self care massage techniques.
In this video I show you how to use this Thai Massage tool to massage your hands and forearms. But at the same time, these self care massage techniques can have powerfully positive results for your neck and shoulders as well.
These are great techniques for anyone who uses their hands alot and/or if you have any pain or tension in your neck, back, shoulders or head.
Recommended frequency would be to use these self care massage techniques for about 2-3 minutes at a time a few times a day. The stick is small enough to carry around in your pocket or you can easily and affordably keep one in your office, car and at home.
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
To purchase Thai sticks from Amazon.com, here are some options:
The Secret to Giving a GREAT Thai Massage [Learning Thai Massage]
More Teaching Videos:
Table Thai Foot Massage with Stick
2-Step Shoulder & Neck Table Thai Yoga Massage Tutorial:
Table Thai Massage for Neck, Shoulders, Arms & Legs:
Thai Back Massage for Beginners:
How to Thai Massage the Hands & Arms- sooooo good to give
How to Give a Thai Head, Neck and Shoulder Massage
Shai’s book ‘The Joy of Giving Massage’ which dives deep into the benefits of giving massage can be purchased here:
Study with Shai and his team of teachers in person: http://www.stillightcentre.com/category/courses-calendar/