Words on Wellness
Thai Massage Full Body Twist- Sacrum and Hip Relief too
Thai Massage Full Body Twist- Sacrum and Hip Relief too…
Your back, your hips, your legs, your shoulders all benefit from this Thai Massage full body twist.
Put this high on the list of moves to give to your loved ones everyday especially if they have any lower back pain, tight hips or upper back pain.
Also a perfect example of a Thai Massage technique that helps you to experience a deeper stretch when someone does it to you than if you try to do it yourself in a yoga class.
Yoga teachers! This back twist and hip opener is also great for hands-on adjustments in a yoga class.
This Thai Yoga Massage full body twist can easily be done on the ground or on a bed. It’s a good idea to keep a couple of pillows nearby for extra support.
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
If you are a studio, spa, or association and would like to offer these courses in Thai Yoga Massage or Table Thai Massage please contact us here: firstname.lastname@example.org
Shai’s book The Joy of Giving Massage which dives deep into the benefits of giving massage can be purchased here:
Study with Shai and his team of teachers in person: https://www.stillightcentre.com/category/courses-calendar/
Click here to watch the secrets to giving a great massage:
Watch more Thai massage techniques explained in either of these two playlists!
Thai Massage Techniques:
Thai Back Massage:
Please watch: “Life-Changing Impact of Thai Yoga Massage & Meet Teacher Shai Plonski”