Words on Wellness
Thai Massage: An Introduction for the Mat and Table by Chuck Duff
This is a really good intro for the curious and uninitiated into Thai Massage. Chuck blends great knowledge of anatomy into his approach. We definitely have different ways of getting into and out of similar postures and in my opinion both of us are right and neither are wrong.
What’s most important is to make sure you respect your body and find the most comfortable positions that work for you.
If there’s one move I would caution trying on your own it’s the very last one if you’re working on clients who are bigger than you and certainly ones who aren’t very flexible.
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