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Words on Wellness

Meet our teacher Dr. Madan Bali -89 yrs old and a shining light of yoga

Megan and I are so excited to share with you some of the teachings of one of the most amazing people one could ever hope to meet let alone have as a teacher. We have had the privilege of learning from Dr. Bali for the past 13 years and he is our inspiration and his message of relaxation, breath and focus as the keys to optimal health is at the heart of everything we try to share in a Thai Massage class.

He has helped us to understand how yoga is so much more than asana and he teaches it like no one else. At 89 years young he still teaches 6 days a week, runs several teacher trainings a year and as he told us today- still feels like he’s 54. I think you’ll be doing yourself a wonderful favor to watch this video and we’d love to hear what you think! If you’d like to know more about the Bali method let us know and we will be happy to share.

Source: Youtube


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