Words on Wellness
Heavenly 1-Move Thai Yoga Massage for Glutes, Sciatica & Lower Back
If you are dealing with lower pack pain, tension near your sacrum, sciatic issues, piriformis syndrome or just looking for a way to relax deeply then this Thai Yoga Massage technique is for you!
The Sanuk is a heavenly 1-Move Thai Yoga Massage for the glutes, butt and lower back that helps to address all kinds of issues.
The name literally names to have fun and this is one of the best Thai Massage techniques to receive and to give!
Giving a Thai Yoga Massage for the glutes and butt is also one of the unique aspects of the massage to help address hidden areas of deep tension in our body.
And make no mistake, it’s no accident that our butt has some of the biggest muscles in our body. We are using them constantly; when we sit, when we walk, for climbing stairs, exercising, you name it.
Because of that fact, they rarely get a chance to fully relax and can also become a major cause of pain and tension in our body and our lower backs.
The Sanuk gets right to the heart of the matter and makes for such a heavenly 1-move Thai yoga massage for your glutes and butt and therefore for your lower back.
When practicing this move for the first time, my two suggestions are to first practice the transition on your own before you try it on a partner. And secondly, work first on people without much lower back tension or issues raising their leg up. This will help you get comfortable quickly with the transition and will help you to practice safely on as many people as possible.
This video is in response to student’s request for what they’d like to learn. If you have a move or a topic you’d like to learn post them in the comments below!
#backpain #sciatica #thaimassage
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
If you are a studio, spa, or association and would like to offer these courses in Thai Yoga Massage or Table Thai Massage please contact us here: firstname.lastname@example.org
Shai’s book The Joy of Giving Massage which dives deep into the benefits of giving massage can be purchased here:
Study with Shai and his team of teachers in person: https://www.stillightcentre.com/category/courses-calendar/
Click here for Table Thai Yoga Massage for the Back, Hips, Legs:
Click here for Table Thai Yoga Massage for Hips, Legs Lower Back- Fun & Effective!!:
Click here for Table Thai Yoga Massage Stretches for Lower Back, Hips & Back of Legs:
Click here for Secrets to Giving a Phenomenal Table Thai Back Massage for Beginners:
Click here to watch the secrets to giving a great massage:
Watch more Thai massage techniques explained in either of these two playlists!
Thai Massage Techniques:
Thai Foot & Table Thai Techniques:
Please watch: “Life-Changing Impact of Thai Yoga Massage & Meet Teacher Shai Plonski”