Words on Wellness
Guided Body Meditation for Love & Peace
This guided body meditation for love & peace will help you to renew, refresh and connect with your deeper self. It is similar to the meditations we do at the start of our Thai Yoga Massage classes.
It is perfect for those with a beginning meditation practice or for more experienced practitioners. This guided meditation can also be used to help center yourself before starting to give a Thai Yoga Massage.
A guided body meditation that helps you to come into contact with every cell of your body will sensitize you to the quality of touch and how you connect with others, including your clients.
This is also a metta meditation which connects you to the loving kindness and compassion which is already in every cell of your body.
This video starts with a brief intro about the meditative qualities of Thai Yoga Massage before jumping into the meditation. To start directly with the guided body meditation, skip ahead to the 3:30 mark.
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
If you are a studio, spa, or association and would like to offer courses in Thai Yoga Massage or Table Thai Massage please contact us here: firstname.lastname@example.org
Shai’s book The Joy of Giving Massage which dives deep into the benefits of giving massage can be purchased here:
Study with Shai and his team of teachers in person: https://www.stillightcentre.com/category/courses-calendar/
Please watch: “Life-Changing Impact of Thai Yoga Massage & Meet Teacher Shai Plonski”
This video includes various ambient music tracks featuring Cylinder Two by Chris Zabriskie which is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)