Words on Wellness
Gentle Thai Yoga Back Twist Massage
How to Give a Gentle Seated Thai Massage Twist
This gentle Thai yoga back twist massage is great for people who are stiff, tight or who work at a desk and are in need of a good stretch.
On the other hand this seated twist is also great to give pregnant woman as it helps to relieve pain in the lower back and without going too deep.
This Thai massage seated back twist can be done just about anywhere, including on the ground, on a chair, on a massage table and on a bed.
Thai massage twists help to massage internal organs, lubricate joints, bring mobility to the spine and help rejuvenate the body. It’s a great reason why Thai massage is so often referred to as yoga for lazy people!
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
If you are a studio, spa, or association and would like to offer these courses in Thai Yoga Massage or Table Thai Massage please contact us here: firstname.lastname@example.org
Shai’s book The Joy of Giving Massage which dives deep into the benefits of giving massage can be purchased here:
Study with Shai and his team of teachers in person: https://www.stillightcentre.com/category/courses-calendar/
Click here to watch the secrets to giving a great massage:
Watch more Thai massage techniques explained in either of these two playlists!
Thai Massage Techniques:
Thai Back Massage:
Please watch: “Life-Changing Impact of Thai Yoga Massage & Meet Teacher Shai Plonski”