Words on Wellness
Mindful Breathing, Meditation and Thai Yoga Massage
What transforms Thai Yoga Massage from a modality to a way of life is that it emanates from a mindful meditation and breathing practice. It also helps in making the massage an integral part of a yoga practice.
In this video I share the link between meditation and Thai Yoga Massage and then take you on a guided 15-minute meditation which is focused on exploring the wisdom of our breath.
Breath is one of our most important teachers and guides towards living a more healthy, peaceful and happy life.
This meditation is aimed towards helping to deepen that connection.
You can skip to the 5:03 mark to jump to the meditation practice!!