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20 Minute Weight Loss & Fatburning Yoga Workout by Sadie Nardini

Seems like a big promise to be able to lose weight doing yoga and in just 20 minutes! Sometimes I also wonder why you would do yoga specifically to lose weight? Isn’t yoga about the inner journey?

It just might be, but yoga is also about helping us to feel good and helping us to know ourselves. If we have pounds we feel we need to shed there are many worse things we can try besides yoga! Sadie is an awesome teacher and one thing she alludes to right away that I totally agree with and have learned from other teachers is that weight loss is triggered through work to our legs and lower body. She does a great job putting together a sequence that will get you moving and is a pro at explaining the postures while demonstrating it.

Check it out, leave your comments and let us know what you think!

Source: Youtube


2 responses to “20 Minute Weight Loss & Fatburning Yoga Workout by Sadie Nardini”

  1. I think a regular practice of yoga would definitely give a satisfying results in weight loss.

    I’ve been practicing yoga for a long time now and I like how it offers a lot of benefits, not just for the body and mind but also for the spirit. 🙂

  2. basma says:

    thanks for this yoga sequence. its nice but going fast, it would be better if you can slow a little.


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