Words on Wellness
2-Step Shoulder & Neck Table Thai Yoga Massage Tutorial
In two minutes you get to learn easy, effortless and effective Neck & Shoulder Table Thai Yoga Massage techniques!
These can be used on loved ones and in professional settings to get out knots, tension and pain from the shoulders and neck.
You get to use your fingertips, forearms and elbows so there is no strain on your body.
I show you how to do this on a massage table, but it can easily be adapted onto a bed. Just have your partner lie down and put a chair in front of them so you can sit comfortably and away you go.
If you had just 5 minutes to give your partner a massage, chances are this is the perfect session to give them. The tension we hold in our neck and on the back of our shoulders is likely the number one reason for getting a Table Thai Yoga Massage!
One of the things that makes this uniquely Thai Yoga Massage is that the giver benefits physically, energetically and spiritually. Helping someone never felt so good!!!
Try it out and please leave your questions and comments below!
This is part eight of a series that will share techniques for Table Thai Yoga Massage for the whole body!
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
If you are a studio, spa, or association and would like to offer these courses please contact us here: firstname.lastname@example.org
To purchase Thai sticks from Amazon.com, here are some options:
Click here for part one, Table Thai Massage for Neck, Shoulders, Arms & Legs:
Click here for part two, Table Thai Yoga Massage for the Back, Hips, Legs:
Click here for part three, Table Thai Yoga Massage for Hips, Legs Lower Back- Fun & Effective!!:
Click here for part four, Table Thai Foot Massage with Stick:
Click here for part five, Table Thai Foot Massage with Forearms and Elbow:
Click here for part six, Table Thai Yoga Massage Stretches for Lower Back, Hips & Back of Legs:
Click here for part seven, Secrets to Giving a Phenomenal Table Thai Back Massage for Beginners:
Click here to watch the secrets to giving a great massage:
Watch more Thai massage techniques explained in either of these two playlists!
Thai Massage Techniques:
Thai Foot & Table Thai Techniques:
Shai’s book Compassionate Touch which dives deep into the benefits of giving massage can be purchased here:
Study with Shai and his team of teachers in person: https://www.stillightcentre.com/category/courses-calendar/
Please watch: “Life-Changing Impact of Thai Yoga Massage & Meet Teacher Shai Plonski”