Book a Thai Yoga Bodywork Session

Experience Transformative Healing with Shai Thai Massage

More than two decades of masterful practice meets profound therapeutic artistry

Shai Plonski, founder of Still Light Center and practitioner behind “Shai Thai Massage,” brings over 20 years of dedicated expertise to the ancient art of Thai bodywork. Since 2002, Shai has guided countless clients through transformative healing journeys, addressing everything from chronic pain and musculoskeletal tension to sleep disturbances and stress-related ailments.

What Sets This Experience Apart

Intuitive Mastery: Each session blends technical precision with intuitive awareness, creating a uniquely personalized therapeutic experience. Shai’s gentle yet powerful approach combines mindful touch with deep anatomical understanding to address your body’s interconnected systems.

Holistic Transformation: This isn’t just physical bodywork—it’s a complete reset for mind, body, and spirit. Clients consistently report not only immediate physical relief but lasting improvements in sleep quality, mental clarity, and overall sense of well-being.

Therapeutic Expertise: With extensive experience treating chronic pain conditions, Shai specializes in addressing persistent issues affecting the shoulders, back, neck, and legs. His work targets trigger points and tension patterns while promoting optimal circulation and mobility.

The Benefits You Can Expect

  • Immediate Relief: Experience profound relaxation within minutes as tension melts away and your nervous system shifts into healing mode
  • Lasting Results: Wake up with significantly reduced pain and stiffness that continues well beyond your session
  • Enhanced Sleep: Many clients report their best night’s sleep in months following treatment
  • Renewed Energy: Leave feeling rejuvenated rather than depleted, with improved mental clarity and emotional balance
  • Accelerated Healing: Support your body’s natural recovery processes, whether addressing chronic conditions or recent injuries

A Peaceful, Professional Environment

Shai’s calming presence and gentle nature create an atmosphere of safety and trust from the moment you arrive. His mindful approach honors your body’s needs while maintaining clear communication throughout the session, ensuring you feel comfortable and supported during this deeply therapeutic experience.

Discover why clients describe Shai’s work as “profoundly impactful,” “instrumental in healing,” and capable of redirecting “body, breath, and mind.” Take time for the self-care you deserve—your body will thank you.

These days, he sees clients for Thai Yoga Bodywork on a select basis at his home base in Sebastopol California or at Revolution Yoga in Santa Rosa California. He also does mobile massages in the East Bay and North Bay.

Typical rates are $140 per hour. Sessions range from 60-120 minutes.

Sliding scale rates are determined on a case-by-case basis for people in need.   

To book a session or for more information please email, info@stillightcenter.com

We have also trained thousands of students in Toronto, Hamilton, North America and Australia. If you are looking for a massage in your area, please email us and include your location and we’ll do our best to connect you. Rates are set by the practitioner.

Shai, Monday’s session has brought more improvements. I can actually feel a momentum toward restoring balance in my hips and pelvis. Structures are relaxing and finding their way back to their organic place and function in my body. Thank you for checking in. I am delighted with the progress we are making and I’m very excited to be on this healing journey with you.
~Art, Walnut Creek CA