Words on Wellness
Thai Yoga Massage Back Stretches- Double Leg Massage Tutorial
LEARN A POWERFUL WAY TO MASSAGE AND EASE TENSION IN THE BACK, HIPS, SACRUM AND LEGS WITH A THAI YOGA DOUBLE LEG MASSAGE
Double leg massage as the name implies means you will be stretching both legs at the same time. It is one of the unique aspects of Thai Yoga Massage and is a fun and dynamic way to stretch the back, open up tight hips, help with circulation and lethargy. At the end of this sequence clients so often report feeling revitalized, and how good their lower backs feel.
Since you are moving both legs into massage positions, it’s really important to take great care of your body so that’s why I suggest watching this video at least twice before attempting the sequence. It’s also a great idea to re-watch the Four Pillars and especially the stances video.
Combine it with other videos in this playlist such as
– ‘Thai Yoga Massage Techniques Shoulder, Neck, Back- Seated Massage Tutorial’
-‘Thai Massage Foot Techniques How to Give a Great Foot Massage’
-‘Thai Leg Massage Step By Step Tutorial’
-‘Full Thai Back Massage in 4 Moves!’
and you already have a professional level 75-minute massage that you can give. The links to those videos is below in the resources
In the video I use bolsters that we make and sell to support your partner’s head, neck and shoulders. They can be purchased here: https://www.stillightcentre.com/store/ Alternatively you can roll up blankets or towels!
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Review the Four Pillars of Thai Yoga Massage:
Watch the whole Thai Yoga Massage Demonstrated here including:
Thai Yoga Massage Techniques Shoulder, Neck, Back- Seated Massage Tutorial:
Thai Massage Foot Techniques How to Give a Great Foot Massage
Thai Leg Massage Step By Step Tutorial
Full Thai Back Massage in 4 Moves
Shai’s book Compassionate Touch which dives deep into the benefits of giving massage can be purchased here:
Study with Shai and his team of teachers in person: https://www.stillightcentre.com/category/courses-calendar/
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