Words on Wellness
Thai Leg Massage Step By Step Tutorial
LEGS ARE THE UNSUNG HEROES OF THE BODY. A GREAT THAI LEG MASSAGE CAN ALSO HAVE HUGE BENEFITS FOR THE BACK, THE HIPS, THE SHOULDERS, THE FEET AND RELIEVING OVERALL PAIN AND TENSION IN THE BODY!
In this step by step tutorial I teach you nine techniques on how to give a complete leg massage.
I talk about some of the secrets to making sure giving feels at least as good as receiving. One of those keys is to have a healthy distance between you and your partner so you can engage in full-body rocking. It ends up being a great stretch for you and helps to ensure you are using your whole body to help give the massage.
This video then takes you on a step-by-step tutorial for giving the massage.
Combine it other videos in this playlist such as ‘Thai Yoga Massage Techniques Shoulder, Neck, Back- Seated Massage Tutorial’ and ‘Thai Massage Foot Techniques How to Give a Great Foot Massage’ and you already have a professional level 45-minute massage that you can give. The link to those videos is below in the resources
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Watch the 4 Pillars of Thai Yoga Massage here:
Watch How to Give a Shoulder, Neck, Back Massage here:
Watch Thai Massage Foot Techniques How to Give a Great Foot Massage here:
Watch How to Massage at Home here:
Shai’s book Compassionate Touch which dives deep into the benefits of giving massage can be purchased here:
Study with Shai and his team of teachers in person: http://www.stillightcentre.com/category/courses-calendar/
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