Words on Wellness
How to Give a Thai Abdominal Massage
LEARN HOW TO GIVE A THAI ABDOMINAL MASSAGE IN JUST A FEW MINUTES! ANYONE CAN DO THIS AND THE RESULTS ARE OUTSTANDING!!!
The abdomen is known as our second (or maybe our first brain) and is directly connected to how we process stress, anxiety and emotions.
The five minute massage shown here can go a long way towards providing much needed well-being.
Combine it with other videos in this playlist such as
– ‘Thai Yoga Massage Techniques Shoulder, Neck, Back- Seated Massage Tutorial’
-‘Thai Massage Foot Techniques How to Give a Great Foot Massage’
-‘Thai Leg Massage Step By Step Tutorial’
-‘Full Thai Back Massage in 4 Moves!’
-‘Thai Yoga Massage Back Stretches- Double Leg Massage Tutorial’
and you already have a professional level 80-minute massage that you can give. The links to those videos is below in the resources
In the video I use a floor chair that we make and sell to support your partner’s lower back. It can be purchased here: http://www.stillightcentre.com/store/ Alternatively you can use pillows or big bolsters!
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Watch the whole Thai Yoga Massage Demonstrated here including:
Thai Yoga Massage Techniques Shoulder, Neck, Back- Seated Massage Tutorial:
Thai Massage Foot Techniques How to Give a Great Foot Massage
Thai Leg Massage Step By Step Tutorial
Full Thai Back Massage in 4 Moves
Thai Yoga Massage Back Stretches- Double Leg Massage Tutorial
Shai’s book Compassionate Touch which dives deep into the benefits of giving massage can be purchased here:
Study with Shai and his team of teachers in person: http://www.stillightcentre.com/category/courses-calendar/
SAY HI ON SOCIAL: